Dear Girlfriends,

I don't compete in races - shoot, I don't even consider myself a runner. But I do "jog" my three miles in 32 minutes and 15 seconds every Tuesday and Thursday, and most Saturdays. Sweating like a Texas sow in June, I do fine right up until I'm about 2.25 miles into the run. But then I hit a wall. My legs become heavy, my breathing is more labored, and I convince myself I can't go on. "This is stupid. Who am I trying to kid? I'm too old for this nonsense."

For the next quarter-mile, I doubt my ability to finish. For the next three minutes, I lose all confidence in myself; I dwell on my shortcomings; I focus not on what I've accomplished but on what's left to be done, and I become discouraged.

But I travel on. I continue to put one foot in front of the other because I know at about my 2.5 mile mark, I will catch my second wind and will have just the energy I need to carry me to my goal (and breakfast).

According to Wikipedia, there are several theories behind this phenomenon of catching one's second wind. One is that the second wind is the result of the body finding the proper balance of oxygen to counteract the buildup of lactic acid in our muscles; another theory is that the second wind is the result of an increase in endorphin production (endorphins are a group and type of hormone that reduces the sensation of pain and affects emotion); the final theory is that there are no physiological changes in the body at all, but that the second wind is purely psychological and is the by-product of the confidence and pride one gains by passing one's supposed limitations.

For some gals, we hit the wall in our mid-forties; others find they lack the stamina, or interest or even the desire to run a meaningful life-race in their fifties or sixties. No matter the decade, I think it happens to a lot of us, including the guys. Finishing the race becomes a challenge and finishing it well becomes pure fantasy.

I write a lot of Truth Nuggets for my young girlfriends and for working moms - but for the next few weeks, I'd like to write to my fabulous forty-, fifty-, and sixty-something girlfriends on the topic of catching our second wind - not only for our own benefit, but for those who stand on the sidelines cheering us on.

Tying my sneakers,

Ellen

Posted by Ellen on June 30, 2007 10:13 AM  |  Category: Catching My Second Wind

Ellen,

Now in my fabulous forties, I believe it's key for women to catch their second wind and thank you for this truth nugget.

Too many times I think women see the obstacles of life, and there are many, as barriers to stop dreaming and living with purpose.

The great thing about catching your second wind is that it comes with life experience.

Here's to living with purpose,

Karen

Posted by Karen | July 24, 2007 11:32 AM